by Jeff Humby October 23, 2017 1 Comment

Despite its 2lb size, the Go can cook a surprising amount of food. This easy and nutritious fish recipe takes very little time to prepare and comes out moist every time, thanks to the tube's impeccable moisture capturing abilities. In this case, tillapia can be substituted for whatever is your fresh catch of the day.

Yield: 2 Servings

Prep Time: 15 min

Total Time: 1 hour 45 minutes



  • 2 tilapia filets
  • 1 carrot
  • ¼ lb spinch
  • ½ lemon
  • 1 clove garlic (optional)
  • Salt and pepper
  • 1 tsp olive oil


  1. Thaw tilapia if needed
  2. Chop or grate carrot into smaller pieces
  3. Put washed spinach across the entire tray
  4. Add carrots on top of spinach
  5. Place tilapia filets on top of your vegetables
  6. Drizzle your olive oil, add garlic and salt and pepper
  7. Place slices of lemon cut in half on top
  8. Slide tray into GoSun Go
  9. Check on it after an hour and enjoy. It should be done in about 1 hour and 15 minutes.

GoSun Go Solar Oven

Learn more about the GoSun Go! 

Jeff Humby
Jeff Humby

1 Response

Debra Daniel
Debra Daniel

September 17, 2018


Thank you for this amazing article I really like your way of defining the recipe and I never made fish like that before surely going to try it in this coming weekend because i have invited some guests in my home so it will be better Idea to serve them,

Can you please tell me that is it possible to use persian saffron ? because i bought it in good amount according to market level’s saffron price now I have this

Your article made me think before using it with this recipe, I hope you can reply me quickly

Please also mention quantity of using so i will follow you if possible of using it,


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