Solaricious Salmon Bake- Solar Powered Recipe

by Matt Gillespie September 10, 2016 1 Comment

Salmon is a wonderful fish for baking because it has a high oil content and won’t dry out as easily as some other fish. (Then again it's hard to dry out fish in the GoSun Sport.) But just to be sure that it stays nice and moist, add the butter compote on top. (A necessity? No. Delicious? You bet!) Check this one often. If it’s a sunny day the fish will cook in a flash. And while we usually prefer to just oil the tray to prevent sticking, in the case of fish it is nice to line the tray with aluminum foil for easy cleanup after.

Yield: 2 Servings

PrepTime: 5 Minutes

Cook Time: 20 Minutes

Total Time: 25 Minutes

INGREDIENTS

2 Tablespoons Butter

1 Tablespoon Herbs de Provence

Zest of 1 Lemon

1 Salmon Filet, about 1 to 1.5 Pounds

2 Tablespoons White Wine

1 Tablespoon Lemon Juice

DIRECTIONS

1. Mix the butter, herbs, lemon zest and seasoning in a small bowl.

Solaricious Salmon GoSun Stove Recipe

2. Slice the salmon fillet into smaller portions (about 1.5 inches wide) to fit into the tray.

Solaricious Salomon Recipe GoSun Stove Solar Cooking

3. Place shallots and white wine in the bottom of the lined tray. Add fish on top. Spread a little butter mixture on top of each mini fillet.

Solaricious Salomon Recipie GoSun Stove Solar Cooking

4. Add a final squeeze of lemon juice and place in the tube.

Solaricious Salomon Recipie GoSun Stove Solar Cooking

5. The fish is done when it flakes easily and has turned a lighter shade of pink throughout. 

Solaricious Salomon Recipie GoSun Stove Solar Cooking

6. Enjoy! This recipe pairs well with our hearty Quinoa Pilaf.

GoSun Sport Solar Stove Product Page

GoSun Sport®

GoSun Sport® $ 249.00

GoSun Sport® Pro Pack

GoSun Sport® Pro Pack $ 359.00

GoSun Grill Solar Cooker - Family-Sized Solar Powered Oven

GoSun Grill® (Backorder)

GoSun Grill® (Backorder) $ 699.00

COMPARE STOVES

Matt Gillespie

Matt Gillespie is an industrial designer, permaculture educator, and co-founder of GoSun. He has lectured periodically on permaculture, crowdfunding, and renewable energy technology at the University of Cincinnati's DAAP and Mother Earth News Fairs across the country. An avid gardener, cyclist and outdoor explorer, Matt brings his passion for connecting and serving others to the GoSun Team.

1 Response

John W Beames

July 30, 2017

I’m looking for a way to buy your stove !!! All I see are recipies !!!

Also in Recipes

Top 10 Best Solar Cooker Recipes

by Scott Rank July 17, 2018 2 Comments

Roasted Grape Tomato Sauce

by Jesi Solomon March 20, 2018

This is a really simple tomato sauce that can be made with any type of tomato. I use them because in summer I’ll grow grape or cherry tomatoes and when you have way too many to eat fresh, this is a good way to use some of them.

Prep Time: 5 minutes
Cook time: 25 minutes
Yield: Serves 4

Solar Oven Pumpkin Risotto

by Jesi Solomon March 12, 2018

My wife is obsessed with pumpkin. I blame Starbucks with their Pumpkin Spice Latte. There’s pumpkin spice everything nowadays.

Prep time: 10 minutes
Cook time: 20 minutes
Yield: Serves 4

Buttered Salmon Bake

INGREDIENTS