One of the most sustainable fish choices you can make, Tilapia is a meaty fish that packs in flavour and is incredibly simple to cook. Complemented with a medley of vegetables, this is a healthy and balanced meal for yourself and loved ones to enjoy.
Total Time: 50 Minutes
Prepare the Tilapia by adding a dash of Old Bay seasoning, salt, and pepper, rubbing it into the meat.
Chop the vegetables into slices and fill the tray.
Place the fish on top of the vegetables and squeeze a little lemon juice on top.
Return the filled tray into the GoSun Stove and cook until the fish and vegetables are tender and the fish flakes easily with a fork. Moisture from the fish will find its way into the vegetables adding an extra kick to their flavor.
Serve immediately accompanied with your favorite wine or beverage.
Gaz Leah is a professional adventurer, writer, photographer, rock climber and GoSun Ambassador. When not bolting new routes in El Potrero Chico or establishing new boulder problems in Central Park, Gaz can be found frequenting the climbing gyms of Boulder, CO living a mobile lifestyle from his adventure van, the aptly named Thunder Bus. His latest feature documentary, “Claim Freedom” by Adidas Outdoors follows his first ascent of Pico Cão Grande, in the uncharted jungle of São Tomé and Príncipe. Follow Gaz on Instagram and Facebook to track his next journey.
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This is a really simple tomato sauce that can be made with any type of tomato. I use them because in summer I’ll grow grape or cherry tomatoes and when you have way too many to eat fresh, this is a good way to use some of them.
Prep Time: 5 minutes
Cook time: 25 minutes
Yield: Serves 4
My wife is obsessed with pumpkin. I blame Starbucks with their Pumpkin Spice Latte. There’s pumpkin spice everything nowadays.
Prep time: 10 minutes
Cook time: 20 minutes
Yield: Serves 4